Strength training should be a part of everyone's fitness routine. Even if you aren't looking to get more ripped or build more muscle or weight loss, strength training can be a great way to improve your overall health. It helps to build lean muscle mass, which burns calories even when you're not working out. It also helps you maintain healthy joints and bones, which can reduce your risk of injury.

 Circuit training is an excellent way to achieve maximum results with minimal time. It takes into account the physiological principles of adaptation and overload. Unlike the traditional model of training, where a particular muscle group is worked one at a time, the athletic circuit condenses the same number of sets, repetitions, and exercises into a much shorter period.

High Intensity - Low Impact: BODYPUMP is a barbell class that builds strength, stamina and flexibility. It's the kind of workout that gives you results - fast. It's designed to take a large group of people and lead them through a series of small group exercises using light to moderate weights and high repetitions. The instructors are specially trained to coach and motivate the class.

Boxing Is The Ultimate Full-Body Workout: Boxing workouts are not just for fighters and fighters-in-training. Boxing workouts have been proven to be one of the most effective workouts in terms of boosting both physical and mental health. This is because boxing workouts engage the joints, bones, and muscles in your body.

LOSE WEIGHT, STIMULATE YOUR MIND. Kickboxing / MUAY THAI is high-intensity interval training that maximizes calorie burn while improving coordination and balance. Participating iin it reduces stress, anxiety, and depression and has been proven to improve mental health. It can be an excellent dietary tool, helping you lose weight and burn calories without the crunches.

The Best Conditioning Tool on the Planet. Brazilian jiu-jitsu is a highly effective workout, with the most varied and challenging training regimen possible. The movements are a mix of strength, endurance, balance, flexibility, and problem-solving. BJJ is the best functional fitness workout available. It produces endurance & muscle strength that rivals weightlifting, while also keeping your mind engaged.