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What it is: High-energy striking classes that build skill and serious conditioning—pad work, bag work, footwork, and combos.

Who it’s for: Anyone wanting boxing/kickboxing skills, fat loss, and confidence for self-defence. Beginners welcome.

What you’ll do: Wraps on → stance/guard → drills on pads/bag → intervals/finisher → cool-down.

Benefits: Faster fat loss, better cardio, sharper coordination, real striking basics.
Gear: Hand wraps & gloves (loaner pairs limited).

What it is: Progressive strength cycles focused on squat/hinge/push/pull, plus accessory work to build muscle.
Who it’s for: Strength & muscle gain, body recomposition, better posture and joint health.
What you’ll do: Warm-up → coached main lift (sets across) → accessories → core/conditioning finisher.
Benefits: More lean mass, higher metabolism, stronger bones/tendons, better posture.
 

​What it is: Metabolic circuits and intervals (EMOM/AMRAP/tempos) for engine + fat loss.
Who it’s for: Anyone who wants a calorie-burning, sweat-heavy session that’s still coach-scaled.
What you’ll do: Mobility prep → 15–25 min metcon → short finisher → breathwork cool-down.
Benefits: Better work capacity, improved VO₂/anaerobic system, faster recovery between efforts.
 

What it is: Smart, varied functional training—bodyweight flows, kettlebells, carries, mobility, core.
Who it’s for: Desk jobs, beginners, and athletes who want to move better and feel athletic again.
What you’ll do: Joint prep → skill block (hinges/squats/carries) → mixed circuits → guided mobility.
Benefits: Flexibility, balance, core strength, shoulder/hip health, everyday athleticism.

What it is: Gi/no-gi Brazilian Jiu-Jitsu with fundamentals, positional work, takedowns, and controlled live rounds.
Who it’s for: Grappling & self-defence curious; great for problem-solvers who enjoy technical skill work.
How it runs: Warm-up & movement → technique blocks → positional drilling → optional sparring (coached).
Seats: Limited/exclusive weekly slots—book early.
Gear: Gi or rashguard/shorts (as announced).

• Weight Loss Fast-Track: Octa Burn (2–3) + StrikeZone (1–2) + Primal (1)

• Strength & Muscle: Octa Strength (3) + Primal (1) + Octa Burn (1)

• Combat Skills: StrikeZone (2–3) + Jiu-Jitsu (1–2) + Primal/Recovery (1)

• Move Better/Desk Job: Primal (2–3) + Octa Strength (1–2) + Recovery Sunday (1)

Beginners get Level 1–3 options in every class. Coaches cue form and scale loads/impact.